जब आप अपने योग अभ्यास से शुरू करते हैं तो आपको किन खाद्य और पेय आधार से बचना चाहिए?...

Jab Aap Apne Yog Abhyas Se Shuru Karte Hain Toh Aapko Kin Khadya Aur Pey Aadhaar Se Bachana Chahiye

yogabhayas shuru karne se pehle hamein tamasik aur rajyshree ko khane khadya padarth se aur pey padarth se bachna chahiye jaise ki haan nashili cheezen jitne bhi hain vaah sab tamasik hain chahen vaah sharab cigarette ho tambaku ho aur gaanja jogi jis tarah ki bhi koi bhi kisi bhi duniya ki kisi bhi tarah ka nasha jo hai vaah hamare yog ke liye nukasanadayak hai yog karne waale ko un chijon ko nahi lena chahiye chai coffee aur coding se bhi bachna chahiye jitni bhi junk food se dur rehna chahiye tamasik aur garishth garishth aur tailiya padarth bansi cheez basi bhojan uska seven nahi kar na chahiye hamesha taaza aur hamesha jo hai jis mausam ki sabjiyan hain ya fal hain unhi ka seven karna chahiye aur jis jagah par hum reh rahe hain us jagah par ugne wali sabjiyan aur falon ka seven karna chahiye hamein videsh se mangai hui sabjiyon ka yaar falon ka seven nahi karna chahiye aur hamein doodh ka seven adhik se adhik karna chahiye ki hamein shudh desi ghee gaay ka uska seven apne bhojan mein badha dena chahiye hamein namak ki matra kam kar deni chahiye aur jo shakkar ya mithaiyan jitni hai jo aajkal garishth mithaiyan bahar ki aur mithaiyon ka seven band kar dena chahiye hamein taaza aur Satvik suits jo hai meethe fal unka seven karna chahiye hamein chawal roti daal doodh dahi mattha in chijon ka seven yog ka abhyas inko karna chahiye dhanyavad