हाउ टू रेड्युस तुममय हिंदी में बताये?...


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aapka prashna ke how to reduce tummy tarike agar aapko tummy aane ke pet ko kam karna hai toh pet ko kam karne ki aapko jo hai roj thoda vyayam karna hoga paani bahut zyada peena hoga aapko uske saath saath hi khana bade niyam se khana hoga shaam ke samay chawal bilkul na khayen aur khana aap subah ka nashta kare dopahar ka jo hai lunch accha sa khayen aur shaam ka jo khana ho sake ho sake toh bilkul kam hi ka dhanyavad

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